Conducted by: Department of Psychology
Conducted on: 29/06/2020
Time: 11.00 am to 12.00 am
Participants: students ,faculties and researchers

Objectives
• To understand about different techniques and process of CBT
• To know about mindful based therapies

National Level Webinar on 'cognitive behaviour therapy and mindfulness based therapies' on 29/6/2020:
Total registration was 1460
Participants -460

Resource person: DR ,MManjula,professor,Dept of clinical psychology, NIMHANS, Bangalore

Mindfulness-based cognitive therapy (MBCT) combines cognitive behavioral techniques with mindfulness strategies in order to help individuals better understand and manage their thoughts and emotions in order to achieve relief from feelings of distress.Though originally developed to address recurrent depression, MBCT may be beneficial to people seeking treatment for a wide range of mental health concerns.

The feedback received by the participants were mostly positive and encouraging, they left the venue enriched with awareness of our complex and intricate field of human behavior. Overall the webinar proved to be a success.

Learning Outcome
• Improvedthe knowledge about different therapies
• Increased the knowledge level of third wave therapies