Experiential learning - Visit to Pyramid Valley International

 

The Department of Psychology, St. Francis College, Bengaluru, organised an educational visit to Pyramid Valley International to provide students with an experiential understanding of meditation, mindfulness and holistic approaches to psychological well-being. A total of 42 PJC students accompanied by 2 faculty members participated in the visit.

Pyramid Valley International provided a serene and enriching environment away from the usual academic setting. The natural surroundings, peaceful atmosphere and emphasis on meditation offered students an opportunity to explore the relationship between mental well-being, self-awareness and inner balance. The visit also helped students understand how structured practices such as meditation can be incorporated into daily life for relaxation and personal development.

As part of the visit, the students attended an engaging 20-minute training session that introduced them to the basic principles and practices of meditation and

mindfulness. The session encouraged students to focus on their breathing, develop awareness of the present moment and understand the importance of maintaining mental calmness. The experiential nature of the session enabled students to connect theoretical concepts from psychology with practical techniques for well-being.

A particularly meaningful component of the visit was the meditation session conducted inside the Pyramid Meditation Centre. Sitting in the tranquil environment of the pyramid allowed students to experience guided meditation and reflect on the importance of concentration, emotional regulation and psychological relaxation.

Overall, the visit was an enriching and memorable learning experience. It provided students with practical exposure to meditation and mindfulness while encouraging self-reflection, relaxation and a greater appreciation of holistic approaches to psychological well-being.